Tag: Back Pain
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Getting it Right
Namaste This is me…trying to be brief and relevant. Part of our conversation on Saturday morning evolved around body mechanics. My main point was that instead of being the voice outside the head saying when and what to shift to avoid resultant pain, let’s try for bodily awareness. Sure, I have my role to play, but given…
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Injury Management
Namaste I was not there last week when some of the students were doing post-event massage for members of a cricket club, but I learnt that one of the players had a severe groin strain, so much so that the best of efforts at massage almost seemed futile as there was still much tension in…