Tag: Carbohydrates

  • Altered Fats

    Namaste When it comes to oils, most of us can barely distinguished between samples of mineral oil, safflower oil, flaxseed oil, motor oil, etc. especially if we are  blindfolded and they are presented to be sniffed, touched, and tasted.  This is the reason the concept of ‘vegetable oil’ or ‘salad oil’ was readily accepted among…

  • Weightloss

    Namaste Apparently turning a new leaf on the calendar is the only change some of us made. I was ready for bed when the phone rang. I looked at the phone and sighed. A call came from that number at 1:05pm, 1:06pm (because I hung up within seconds of the first call, which I did…

  • The Negotiator

    Namaste I got mail… Dear Rinalda, Would you consider a massage at the Hyatt towards 20:30 tonight ? Many thanks and best regards. Following day…when I saw the email, I wrote: Namaste. Do forgive me, but I am only now seeing your request for a massage. If you still have need for such, maybe we…