Tag: Deep Breathing

  • Stress Reduction

    Namaste It is important for us to appreciate that we process stress different because everyone is different. We must therefore try to understand how we perceive and respond to stress so that we can adapt the appropriate coping techniques for our circumstances. If allowed, stress can make us ill and keep us ill. One way…

  • High Blood Pressure

    Blood pressure is the force of the blood against the walls of the arteries as it passed through the blood vessel. This pressure may rise due to exercise, stress, or emotions, but its failure to return to normal after the situation has passed is what gives it its name: high blood pressure or hypertension. The…