Tag: Exercise

  • Stress Reduction

    Namaste It is important for us to appreciate that we process stress different because everyone is different. We must therefore try to understand how we perceive and respond to stress so that we can adapt the appropriate coping techniques for our circumstances. If allowed, stress can make us ill and keep us ill. One way…

  • Ageing

    We often associate aging with ill health and disability instead of embracing it as a natural process we will all experience and can positively embrace. It is said that most of the diseases we consider to be age-related are actually caused by lifestyle factors such as diet, exposure to environmental toxins, lack of exercise, distress,…

  • Masaje Storie

    Namaste The Spring issue of the International Therapist (journal of the FHT) carries an article about storytelling during massage being an effective tool for reaching and bonding with children. I too can recall drawing shapes on one of my friends back in Primary School. She so enjoyed it that she had tokens to offer in…

  • Lessons in Twine

    Namaste We arrive here with a ball of twine, and we skip and twist and wind and it gets all knotted up and we still don’t realize that the thing we are playing with is the number of our days. It is time. The time allotted to us on the face of this Earth. Thankfully,…

  • Brazilian Waxing

    Namaste I got a text message from a Therapist stating that she has gotten a new client who has had a stroke and is suffering from severe pain whenever movement is required. She wanted to know if I had any suggestions to share. I started responding: You should brush him… Then I stopped, remembering that…

  • Dry Brushing

    Namaste After all the talk about ethics I find myself brushing one of my clients, for about 15 minutes before each massage.  The scandalous part is that he is 94 years old.  I figure that Peter is on annual leave so no one is allowed access to the pearly gates at this time.  But, someone…