Tag: heart diseases

  • Stress Reduction

    Namaste It is important for us to appreciate that we process stress different because everyone is different. We must therefore try to understand how we perceive and respond to stress so that we can adapt the appropriate coping techniques for our circumstances. If allowed, stress can make us ill and keep us ill. One way…

  • Fats in Perspective

    It is well documented that after water, fat is the most abundant substance found in the body. Thus we parade social places and spaces with bottled water implying to all and sundry that we keeping up good health by keeping our bodies hydrated. However, we do not make such frequent public displays when we fill…