Tag: Jogging

  • Stress Reduction

    Namaste It is important for us to appreciate that we process stress different because everyone is different. We must therefore try to understand how we perceive and respond to stress so that we can adapt the appropriate coping techniques for our circumstances. If allowed, stress can make us ill and keep us ill. One way…

  • Hormones

    Namaste Still hanging out with Janus here. Might have gone too far back. I was remembering the days chatting on ICQ. That makes me technologically old. Anyway, I had a photo posted there that attracted chatters. One day a guy who said he was from India complimented me on my appearance and invited me to…

  • Peers-in-Pairs Massage Therapy

    Namaste We are often told how unique we are as individuals and this is backed up by scientific theories. Most of that uniqueness occurs in the mind, and some of our thoughts are so unique that we dare not add voice to them, especially if we have seen others victimized (by family, society, or else)…