Tag: Mental health

  • In My Dreams – White Room

    Excerpt from 2008 Dream Journal.  “Therapeutic journaling helps us to make sense of our internal experiences, learn, and gain new perspectives on our challenges.”

  • Massage and Mental Health

    Namaste There is much more talk now about mental health like it is something we discovered during the lockdown, (the Social Workers must be cringing) that I decided to see how many instances I can label.  In reviewing my journals I saw an entry from 2006 of conversation with an Editor of a magazine about…