Tag: Recovery

  • Massage for Quality Sleep

    Namaste A massage is appreciated for many reasons, its sedative effect being one. Some of my clients require 2-hour massages during which they capitalize on their sleep, especially if they’ve been working long hours and can feel their sleep deficit beginning to require payment.  During a regular 1-hour massage there are those who look forward…

  • Pain Reduction or Induction?

    Namaste Last week COSTATT had their health fair at NAPA and I was invited to hang out with Adepeju at the OMO and BestStart booth.  When I arrived lunch was served so I participated.  One of the persons sitting at my table (or was I sitting at hers?) was from St. Ann’s Hospital and I…