Tag: Relaxation Response

  • Stress Reduction

    Namaste It is important for us to appreciate that we process stress different because everyone is different. We must therefore try to understand how we perceive and respond to stress so that we can adapt the appropriate coping techniques for our circumstances. If allowed, stress can make us ill and keep us ill. One way…

  • Beyond Massage – Therapy

    Namaste Whenever I go through the handout on the Human Energy Field is it always met with mixed feelings.  Some put a question mark on it, some find that their interest is piqued and are eager to do research, some are hearing of it for the first time and are fascinated while others have a…