Tag: Self-massage

  • Massage for Quality Sleep

    Namaste A massage is appreciated for many reasons, its sedative effect being one. Some of my clients require 2-hour massages during which they capitalize on their sleep, especially if they’ve been working long hours and can feel their sleep deficit beginning to require payment.  During a regular 1-hour massage there are those who look forward…

  • Injury Management

    Namaste I was not there last week when some of the students were doing post-event massage for members of a cricket club, but I learnt that one of the players had a severe groin strain, so much so that the best of efforts at massage almost seemed futile as there was still much tension in…