Tag: Sleep deprivation

  • Massage for Quality Sleep

    Namaste A massage is appreciated for many reasons, its sedative effect being one. Some of my clients require 2-hour massages during which they capitalize on their sleep, especially if they’ve been working long hours and can feel their sleep deficit beginning to require payment.  During a regular 1-hour massage there are those who look forward…

  • Insomnia

    This is the name by which the disorder of not being able to go to sleep or stay asleep through the night is called. It is a natural occurrence in women who are experiencing menopause due to the imbalance in oestrogen and progesterone levels, and in young women with premenstrual syndrome for the same reason.…