Category: Natural Health

  • In My Dreams – White Room

    Excerpt from 2008 Dream Journal.  “Therapeutic journaling helps us to make sense of our internal experiences, learn, and gain new perspectives on our challenges.”

  • In My Dreams – Essence

    Excerpt from 2008 Dream Journal.  “Therapeutic journaling helps us to make sense of our internal experiences, learn, and gain new perspectives on our challenges.”

  • In My Dreams – Key

    Excerpt from 2008 Dream Journal.  “Therapeutic journaling helps us to make sense of our internal experiences, learn, and gain new perspectives on our challenges.”

  • In My Dreams – EastWest

    In revisiting dreams… *We see how we have consistently shrunken ourselves to fit the agendas of others…fish climbing tree. *We maximize our potentials should we run with the vision…fish swimming sea. *We recognize, remember, realize…

  • Juxtaposed Grapefruit

    Namaste As a citrus, we are assured of our daily dose of vitamin C from grapefruit. For that matter, it is considered among the top vitamin C foods, and thanks to the role of the media, you’ll be hard-pressed to find someone who doesn’t agree that eating grapefruit is a healthy way to start the…

  • Vitamin Toxicity

    Namaste In the right doses, the cure can kill. Yet it is done as we self-medicate with the belief that we will prevent or abort occurring processes. Toxicity caused by vitamins can be acute, or it can be chronic. In the case of the former, toxicity causes increased intracranial pressure, drowsiness, irritability, abdominal pain, nausea,…

  • Mysticism and Prosperity

    Namaste Mysticism is a natural condition, which explains the millions who continue to be followers of the great Mystics like Krishna, Buddha, Christ… Their messages speak to and open our hearts, the place of love. The awakening of the heart centre and its perception is important to us because it is here that Union with…

  • Stress Reduction

    Namaste It is important for us to appreciate that we process stress different because everyone is different. We must therefore try to understand how we perceive and respond to stress so that we can adapt the appropriate coping techniques for our circumstances. If allowed, stress can make us ill and keep us ill. One way…

  • Fats in Perspective

    It is well documented that after water, fat is the most abundant substance found in the body. Thus we parade social places and spaces with bottled water implying to all and sundry that we keeping up good health by keeping our bodies hydrated. However, we do not make such frequent public displays when we fill…

  • Hemorrhoids

    These occur when there is increased pressure on the veins of the anus and rectum causing them to swell similar to what happens with varicose veins on the legs. It happens more often when a person is straining to pass stool, during pregnancy and childbirth, or it may be genetic. Internal hemorrhoids develop inside the…