Tag: Visualization

  • Stress Reduction

    Namaste It is important for us to appreciate that we process stress different because everyone is different. We must therefore try to understand how we perceive and respond to stress so that we can adapt the appropriate coping techniques for our circumstances. If allowed, stress can make us ill and keep us ill. One way…

  • Sound Massage

    Everything is created by sound.  This means that as humans we too were created by sound.  However, quite often we are out of tunes with ourselves.  We lose our inner sound and therefore experience many kinds of physical and mental diseases.  Many of us live in an environment of unhealthy sounds; we are exposed to…