Tag: Adrenaline
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Stress Reduction
Namaste It is important for us to appreciate that we process stress different because everyone is different. We must therefore try to understand how we perceive and respond to stress so that we can adapt the appropriate coping techniques for our circumstances. If allowed, stress can make us ill and keep us ill. One way…
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Chakras and Crystals
Namaste A Therapist sent me a message recently. It read: I have a few questions… How to use the chakras and meridians to bring healing to ourselves and our clients? Is there one particular crystal to use for all the chakras? I suggested that the chakras and the meridians can be likened to the circulatory…
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Adrenal Fatigue
This conditions presents with an inability to cope with physical, emotional, and mental stress the way a person normally would. As a result the person is now poised for chronic fatigue, chronic infections, cognitive problems, imbalanced immune system, joint and muscle deterioration, slow reflexes, inability to lose or gain weight, frequent infections, low back pain,…